Flounder Fillets

About this item

Delicate white fillets from flounder, cut thin and even so they cook through in minutes. The flesh stays juicy and sweet under a light golden sear, and the fine texture flakes gently rather than falling apart. It is a forgiving fish to cook and a good choice when you want something lighter than salmon or tuna. Dress simply with butter, lemon and herbs, or serve over rice and greens for a quick gourmet plate.

Key Features

• Thin, even fillets that cook in minutes
• Sweet, delicate white flesh with a fine flake
• Sears or steams without drying out
• Works with butter, lemon, garlic or ginger
• Restaurant-quality results at home
• Light, lean and high in protein

Product Information

• Pack size: 2 kg
• Storage: keep frozen at -18 °C or below
• Thawing: 8-12 hours in the refrigerator
• Preparation: pat dry and season before cooking
• Cooking: pan-fry, steam, bake, poach
• Allergens: fish